Winter exercise motivation tips

With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like the snail for all the winter months, your body tends to become lethargic and hardtop train in the later months of the year.

So, it becomes important to make winter goals to keep your body fit. Here are a few winter motivation tips which can help you in inspiring yourself to undertake exercises:

Try investing in winter active-wear

It turns to become very annoying if you constantly feel cold while exercising. So, in order to prevent that, you need to invest in layers. You need to buy active-wear which tends to regulate your body temperature with contrast to the outside temperature.

Making a plan

If you are unplanned, you tend to lack in proper exercise. You need to plan your workout in advance so that you can push yourself to follow it without considering the weather. It is always said that building targets help in achieving them. So, it is recommended to undertake exercise recovery for earning a fit and sound body.

Try staying indoors

It is recommended to stay indoors and practice the winter workout plan rather than going out in the cold chilly weather and getting demotivated. All you need to be is flexible, so you can opt for the easiest and effective option within your reach.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

How to develop abs and core strength?

Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It would provide your entire body the strength and flexibility it requires for a healthy tomorrow. Here are top four exercises which can help you in the development of abs and the core strength:

Hanging Leg Raises

It is a great abs exercise which plays an impactful role in increasing the strength of the upper body, namely, the shoulders and the gripping strength. All you need to do is gripping a bar extended with arms at shoulder width apart. You need to now raise your legs in front and lower them controlling the rest of the body. You need to ensure that your body maintains stability.

Side Plank

It is a compound exercise movement as it targets the entire core and hones. All you need to do is lie on either side or stretch the waist by placing both the elbow right below the shoulders. It is a great exercise for promoting lengthened and oxygenated muscles.

Reverse Curls

This a great exercise related to body-weight. IT helps in strengthening of the lower abdominals and strengthening the full core. It directly targets the lower abdominals. You can start this up with easy alternatives of reverse curls and do it comfortably for better results.

Mountain Climbers

Again a compound exercise, mountain climbers requires positioning yourself in a plank position. It sometimes becomes quite hard to keep pace with the intensity of this exercise type. However, it plays a major role in the development of your core.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

How to stimulate muscle growth?

It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, in order to build new muscles, you need to start with a different set of tips. It is because our body adapts to the stress of the workout quite quickly.

How can the body be molded to build new muscles?

Once the workout plan which you follow becomes adapted to your body, it hardly results in making a difference to your physical outlook. It is because the body becomes accepting to the intensity of workout you undertake which results on stagnant growth of the muscles.  In order to start with the process of building muscles again, you need to change the intensity of your daily workout, exercises type, the order of exercises and the other factors of training.

There are program outlines which you can make use of for better growth based on your intensity type.

For the beginners

The prime objective which you need to hold is learning proper exercise pattern with special emphasis on the muscle growth and core strengthening.

For intermediates

Increase the count of exercises for smaller and larger muscle groups. Try to increase the impact of the training on each set.

For Advanced

Try adding intensity on a few sets, but not all. Ty enforcing the factors like forced reps, negative reps, the rest-pause, etc.

It is recommended to reconfigure your workout for earning better results. You can change the exercising patters for gaining muscle regrowth.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Eating rules before and after a workout

Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a person follows play a major role in recovery from the exercise you undertake.

Generally, the eating habits of the people result in stagnant growth due to the lack of nutrients like carbohydrates. So, it is important to have a proper diet before as well as after workout so as to maintain the physical health of the body. It is recommended to have pre-exercise nutrition so that problems like fatigue can be kept away. If you want to gain the endurance power along with strength and proper muscle growth, you need to very particular about your diets.

Nutrients Important for the body

Carbohydrates:

It is the most efficient and preferred energy giving a source. Intake of the proper amount of carbohydrates is important so that your body gains enough strength to deal with the intense workout. Both simple, as well as complex sugar is important in our body for gaining power. However, it is recommended to check the amount of daily carbohydrate intake.

Proteins:

It is made up of complex chains of amino acids. The amino acids play a major role in the development and growth of the muscles and other tissues of the human body. So, it is recommended to ensure proper intake of protein for effective results. However, it is advised to check your diet chart and ensure the intake of the recommended proportion of protein only to avoid other complications.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Break these bad gym habits immediately

Bad habits are something which is really very hard to break. Often we forget to understand that we are in a continuous manner repeating our regular behaviour and the same set of mistakes. It even takes a lot of self-awareness and a genuine effort to actually change it.

Here the most common bad gym habits that one needs to change on a mandatory note so that he can receive maximum benefits during the stipulated working hours in the gym.

1. Having a negative mindset: During workouts, it all starts with the mind even though the body is involved in it. There are high chances if not reaching the full potential during workout whenever you have a negative mindset or a bad attitude.
2. Excessive use of phone: One should avoid spending useless time in the gym by using social media. Using of phones for texts or for checking emails is even worse as it makes you distracted from your motive.
3. Not eating well after the workout: Everyone has a mind frame of the losing weight and having a changed body after hitting the gym. It is therefore recommended to eat properly after forty-five minute of solid workouts enduring that you are eating as proportional to the workout done.

It is important to skip out the bad habits from the workout session to have the maximum benefits. The early one change, the early he is to receive his goals.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Tricks to find out time for regular exercise

The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time.

Here are the tips how one find out time for a bit of workout even in between busy schedules

1. Turning your commute into a workout: Running is also the best form of exercise. It is recommended to go for normal walking while going to an office or for trolls in the evening.
2. Setting early alarms: Becoming an early riser means that you need to get up early. This does not want that you need to get up early without proper sleep. There are few simple steps that are needed to be followed that would ensure full sleep with early rising.
3. Sneaking in the lunchtime: You can use for the lunch break by hitting to the gym or for opting for a walk. This would not only keep the waistline in check but also make you productive throughout the day.
4. Working out at work: A daily dose of exercise can be ensured while sitting at the office. You just need to just sit o the stability ball for strengthening the core and move ahead towards easy workout with the dumbbells. You can even sometimes alternate it with biking or with games such as tennis.

The exercises help to overcome the feeling of stress, anxiousness or feeling of overwhelmed. It boosts the energy and helps to keep you fit and healthy.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Mistakes to Avoid in an Elliptical Workout

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it.

• Avoid Slouching: The process of slouching puts in a lot of unwanted pressure on the lower back that which needs to be avoided while working. It is highly recommended to maintain correct postures throughout the workout.
• Avoid holding too tight: Always try to keep a very loose grip if you are having movable handles by focusing on the lower body. Tightly holding the handles reflects a less effective workout due to lack of resistance.
• Avoid putting all the body weight in your toes: It is recommended not to keep your weight in your toes during an elliptical workout. This has a negative effect on the butt and the knee area. Always try to put the weight over the heels for targeting the glutes and hamstrings.
• Avoid holding on: The elliptical workouts are nearly same just as an outdoor running or treadmill workout. Always take the workout up a notch and model a running posture in such a manner that the arms are loose by the sides with the bent elbows closing the sides.
• Avoid sticking to a constant speed all the time: Working at constant speeds reflects that you are not challenging yourself. Therefore, it is very necessary to try for an Aaptiv workout where the speed keeps on increasing gradually from the time spent on the elliptical.

These elliptical workouts help in maintaining the body physique by burning down calories. It also helps in staying fit.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com